Attachment Bonds - They form early in childhood and shape how we see ourselves and the world around us. If you’ve found yourself struggling to maintain relationships or navigate conflict, you might be dealing with what’s known as an “insecure attachment style”. This can impact one’s dating and romantic life, friendships, family ties, and even interactions with co-workers.

Attachment coaching will help you identify your own attachment style and the challenging behavior patterns that show up in your social interactions as a result. You will learn how to self sooth when those interactions set off your alarm bells, along with learning how to navigate relationships from a more grounded place, manage conflict, and most importantly- learn to trust yourself.

Coaching services are distinct from psychotherapy. If you are seeking therapy, click here.